Squash Camps at St. Luke's Squash Club


Summer 2019 Squash Camps
St. Luke's Squash Club
New Canaan, CT

St Luke's Squash Club will be hosting 3 weeks of intensive squash camps this summer at their 4-court facility on the beautiful campus of St. Luke's School in New Canaan, CT. Training will run 10am - 1pm daily. St Luke's own Brian Mathias and Lucia Cantarini will be delivering a challenging and fun training experience for players of all levels 9 years and older.



August 19-23

Squash Camp daily schedule includes:

Introduction of daily themes and pro video analysis
Dynamic warmup
Technical skill sessions focusing on particular shots and footwork patterns
Tactical sessions focused on developing good decision-making under pressure
Workout of the Day focused on squash-specific fitness with an emphasis on strength, power and stamina
Circuits focused on speed, agility, coordination
Solo hitting exercises to develop accuracy and consistency
Mental preparation exercises to develop strategies for maintaining focus and dealing with pressure
Match practice
Mobility and recovery sessions
Nutritious snacks

Squash Camp Coaching Staff

Brian Mathias
Director of Squash and Boys Varsity Coach at St. Luke's School

Lucia Cantarini
Program Director at St. Lukes Squash Club and Girls Varsity Coach at St Luke's School